Functional Training

Functional training ensures that your body is ready for the stresses and strains you encounter every day. With equipment like TRX, kettlebells, stability balls, and ropes, we’ll help you train your core muscles to function as a unit of strength.

Stop by or call your nearest Maryland Gold’s Gym and ask about functional training today!

Club Hours
Mon – Fri:
04:00am – Midnight
Sat - Sun:
06:00am – 10:00pm
Childcare Hours
Mon – Thur:
08:00am – 01:00pm
04:00pm – 08:30pm
08:00am – 01:00pm
04:00pm – 07:30pm
Sat - Sun:
08:00am – 01:00pm