Gold’s Gyms are the premier fitness choice in Maryland. Modern, clean facilities with state of the art equipment and highly qualified trainers. 100’s of Energized group classes like Zumba, Les Mills, spinning and more are the most exciting in Maryland. Complete women’s only gyms called “Lady Gold’s” inside every club.
Boost your heart rate on one of our many state-of-the-art cardio machines, or sculpt and tone muscles with our ultramodern strength training equipment. Workout while watching a movie in our Cardio Cinema, an exclusive theater and workout space that combines cardio exercises with top movie blockbusters for a truly unique gym experience.
Personal trainers are on hand at all Gold’s family fitness centers to provide the latest workout techniques, and these expert fitness coaches can also map out workouts customized to your long term exercise goals.
Our family fitness centers also offer a Kid’s Club, which provides safe and friendly childcare for parents during their workouts. Many of our locations also offer tanning where you can add a golden sheen to those newly developed muscles.
Salsa, merengue, and cha-cha! Dance to Latin-inspired rhythms and ramp up your metabolism for increased calorie burn and toned muscles. A great weight loss solution, Zumba is an amazing aerobic workout!
Relax and learn the benefits of yoga, a low-intensity workout that focuses on mind/body awareness and intentional movements. Breathe deeply and rely on your instructor to help you stretch, strengthen, and improve flexibility.
Les Mills BODYPUMP
Many of our Maryland gym locations feature Les Mills classes, including BODYPUMP. This strength training and endurance class features motivating music that pushes you to your limits. Meet the challenge!