Our Capitol Heights health club offers services, amenities and equipment to suit members of every age and level of fitness. From youth to seniors, our membership is dynamic and so are the trainers and group classes we offer. You’ll find strength and cardio training, group fitness classes (in both large and small group formats), and personal training for individual coaching and support.
Members will also find that our Capitol Heights gym is clean and well-maintained, with amenities that include locker rooms with private showers and a dry sauna, onsite childcare, a women's only gym, and even a pro shop that features pre- and post- workout drinks, protein bars, and trend-right workout apparel.
The best news? Gold's Gym in Capitol Heights is open 24/7. This flexibility ensures that all members have access to our services whenever possible. We know how important fitness is to optimum health, and a busy schedule shouldn’t get in the way.
Go for the ride of your life with GGX cycle! This instructor-led group class is the perfect aerobic workout for cycling enthusiasts and beginning riders alike. You'll work hard & sweat -- but you'll see results! Check the group schedule & find your class today!
For a group class that strengthens your mind as well as your body, try yoga. You certified instructor will lead you through focused movements that emphasize breathing, stretching, and body awareness. Ready to relax? Try yoga!
Les Mills BODYCOMBAT is a group exercise class that involves self-defense disciplines like karate, boxing, Tai Chi, and kickboxing. It's fierce and it's energetic, but safe, simple, and a great workout to burn fat and kick calories!