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Energizing Group Fitness
Low Impact & High Intensity Classes
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Awesome Indoor Cycling
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Safe & Secure Childcare
We'll Watch Your Kids!
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State-of-the-Art Facilities
Amazing Services & Amenities
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Indoor/Outdoor Turf
High Performance Athletic Training
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Featured

Amenities

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BOOT CAMP

Gold’s Gym offers training options that are customized to every fitness level and goal. Personal training means that you’ll have your very own fitness coach to guide and encourage you. Members of our gym in Capitol Heights can also enjoy small group training sessions (with a limited class size) led by experienced trainers.

CYCLING

Get on the bike and improve your health. Our gym in Capitol Heights is always looking for new ways to inspire our members to keep moving, and so we offer Vismox programming that delivers challenging routes through all types of terrain. Cycling is an aerobic exercise that is never boring!

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STRENGTH TRAINING

Improve your strength and fitness, and target those specific muscles in our expansive strength training area, including dumbbells, free weights, racks, and squat machines. Strength training is also a great weight loss solution!

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GROUP FITNESS

Gold’s Gym features a wide array of group fitness classes designed to enhance health and wellness. Our gym in Capitol Heights boasts two large studios where members can enjoy classes such from boot camp to Zumba. From low intensity to high impact, be sure to check the gym schedule to find group exercise classes that suit your schedule.

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ONSITE CHILDCARE

Parents don’t have to worry about scheduling a sitter each time they want to head to our gym in Capitol Heights. Gold’s Gym understands how hard it can be for busy adults to find time for fitness, and so we offer supervised onsite childcare. Children ages 6 months to 12 years are welcome, and there is a 2-hour time limit.

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POSING STUDIO

Make sure you have the competitive advantage before your next physique competition. Perfect your pose and master your routine in the Posing Studio at Gold’s Gym Capitol Heights. Even if you aren’t competing, the mirrored studio will help you track your strength progress — and boost your confidence!

Best Gym in Capitol Heights

Featured Classes

Our Capitol Heights health club offers services, amenities and equipment to suit members of every age and level of fitness. From youth to seniors, our membership is dynamic and so are the trainers and group classes we offer.

You’ll find strength and cardio training, group fitness classes (in both large and small group formats), and personal training for individual coaching and support.

Members will also find that our Capitol Heights gym is clean and well-maintained, with amenities that include locker rooms with private showers and a dry sauna, onsite childcare, a women’s only gym, and even a pro shop that features pre- and post- workout drinks, protein bars, and trend-right workout apparel.

The best news? Gold’s Gym in Capitol Heights is open 24/7. This flexibility ensures that all members have access to our services whenever possible. We know how important fitness is to optimum health, and a busy schedule shouldn’t get in the way.

Featured Classes

cycling class

GGX Cycle

Go for the ride of your life with GGX cycle! This instructor-led group class is the perfect aerobic workout for cycling enthusiasts and beginning riders alike. You’ll work hard & sweat — but you’ll see results! Check the group schedule & find your class today!

cycling class

Yoga

For a group class that strengthens your mind as well as your body, try yoga. You certified instructor will lead you through focused movements that emphasize breathing, stretching, and body awareness. Ready to relax? Try yoga!