Gold's Gym in Glen Burnie is a one-stop gym that has everything our members need when it comes to fitness. Strength training, cardio equipment, and group sessions are just a few ways we can help you ramp up your fitness level.
Our members have access to personal trainers who have helped hundreds of others achieve their fitness and weight loss goals. It doesn't matter what your current fitness profile happens to be. We're here to help you improve so you can feel great about your fitness level and health.
When you become a member of our Glen Burnie gym, you'll have access to our well-maintained locker rooms with private showers and sauna. There’s Lady Gold’s, a private workout area for women, right within our gym. We also have an onsite pro shop that features workout gear, apparel, and even nutritious snacks. If you're serious about making fitness part of your life, Gold's Gym wants to help you do it!
Yoga is a group exercise class that benefits everyone! With mindful movements and focused breathing, yoga improves strength, balance, and flexibility. Yoga also increases your sense of calm and mind/body balance.
Zumba is a high energy workout that revs your heart rate and tones muscles for increased fat and calorie burn. Have fun with Latin-inspired music and dance moves like salsa and cha-cha. No dance experience required!
Les Mills SPRINT
Hop on an indoor bike and get ready to smash your fitness goals with Les Mills SPRINT! This high intensity group class is instructor-led and features hard training and brief rest periods. It's easy on the joints but totally effective!