Gold's Gym features all of the services and amenities you need for health and wellness. Whether you want to improve your strength or lose weight, enhance your heart health or learn to relax, you’ll find the fitness solutions you need to feel healthy, fit, and confident.
Our Dundalk health club features experienced trainers who help members develop a customized workout regimen that is designed for success. In addition to one-on-one personal training, we also offer small group training options (with limited class sizes), functional and circuit training, and numerous group exercise options, as well. When you visit our gym, your fitness goals become our goals too!
With numerous services and amenities, like onsite childcare, Gold’s Gym in Dundalk wants your experience to be convenient and positive. We also offer maintained locker rooms with private showers and a dry sauna where you can relax, and our pro shop is filled with workout gear and even healthy snacks. Come see us today!
Looking for a quick workout that tightens and tones? Core 30 is a high intensity group exercise class that targets glutes, shoulders, and hips -- and improves functional strength for balance and mobility too.
Les Mills BODYPUMP
For a strength endurance training class like no other, try Les Mills BODYPUMP! It's an easy-to-follow weight training class that is great for every level of fitness. Pump it up to motivating music and fun!
Les Mills SPRINT
Smash your fitness goals with Les Mills SPRINT, 30-minutes of high intensity interval training (HIIT) on an indoor bike. Rev up fast and then enjoy brief rest periods to keep your metabolism working and those calories burning.